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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training free fitness advice and shows you how to design a training program using the most commonly found types of equipment. Written for beginning free fitness advice and less-experienced strength trainers, the book’s practical, how-to advice for safe free fitness advice and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how free fitness advice and why it works, how to choose equipment, free fitness advice and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises free fitness advice and use the equipment correctly. Here’s what you’ll learn: • The theory free fitness advice and benefits of resistance training • How to set reasonable, attainable, free fitness advice and worthwhile goals • How to adapt training programs for different age groups free fitness advice and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching free fitness advice and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing free fitness advice and exercise bands • 20 well-balanced training routines using free weights free fitness advice and stack-weight equipment • 24 advanced exercises to add to your workouts free fitness advice and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, free fitness advice and stay on track. Suggested readings list more advanced free fitness advice and specific sources of information. Follow the sensible advice in Strength Basics free fitness advice and get stronger. It’s that simple. About the Author Coauthors Brian Cook free fitness advice and Gordon Stewart combine more than 40 years’ experience in the health free fitness advice and fitness field. They have taught athletes, instructors, free fitness advice and participants the theory free fitness advice and techniques of resistance training free fitness advice and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs free fitness advice and developing free fitness advice and managing private fitness clubs in British Columbia, Ontario, free fitness advice and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, free fitness advice and rehabilitation. He is the senior kinesiologist at a large free fitness advice and progressive physiotherapy free fitness advice and rehabilitation clinic. Cook has competed in a variety of sports, from track free fitness advice and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, free fitness advice and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology free fitness advice and more than 20 years’ experience in fitness program management free fitness advice and consulting. Stewart specializes in health communications, serving a wide range of clients from
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Active Living Every Day Foreword: Kenneth H. Cooperyou are just getting started with an exercise routine, have been in an exercise slump, or simply want to start leading a less sedentary life, Active Living Every Day will help you reach your physical activity goals.Living Every Day is the only book that offers a 20-week, self-paced plan to help you become more physically activewithout requiring vigorous exercise to see results. The concepts presented in this book can be used anytime, anywhere. You choose what form of activity you enjoy the most from dancing to walking to yard work, its up to youwhatever keeps you moving free fitness advice and off the couch. This is not a quick fix, but rather a behavioral change approach used by the world-renowned research team at The Cooper Institute free fitness advice and researchers at Brown University. The principles free fitness advice and program methods are based on extensive research free fitness advice and clinical tests free fitness advice and have been proven effective for adults of all ages.other books on the market, Active Living Every Day not only helps you examine your lifestyle free fitness advice and the benefits of exercise, but also offers specific advice for building skills that will help you increase your activity free fitness advice and improve your fitness levels.lots of easy-to-follow advice, charts, forms free fitness advice and checklists--Active Living Every Day shows how to overcome the barriers to being physically active so you can enjoy a lifetime of good health, a fit body, free fitness advice and effective weight control.the Author Steven N. Blair was the senior scientific editor of the Surgeon Generals Report on Physical Activity free fitness advice and Health in 1996 free fitness advice and received the Surgeon Generals Medallion for his work. He was one of very few people outside the U.S. Public Health Service to receive this award. Blair is director of research at The Cooper Institute.has served as the president of the American College of Sports Medicine (ACSM) free fitness advice and the National Coalition for Promoting Physical Activity.has two honorary doctorates, a 1994 doctor honoris causa from the Free University of Brussels free fitness advice and a 1996 doctor of health science, from Lander University.enjoys reading, jogging, free fitness advice and gardening in his leisure time. He free fitness advice and his wife, Jane P. Blair, PhD, live in Dallas, Texas. Andrea L. Dunn is the associate director for the Division of Epidemiology free fitness advice and Clinical Applications at The Cooper Institute. She has served as the project director free fitness advice and co-investigator of Project Active, ACT (Activity Counseling Trial), free fitness advice and PRIME (Physically Ready for Invigorating Movement Every day), all large-scale clinical trials involving sedentary adults. These studies helped sedentary adults learn behavioral skills that are important for adopting free fitness advice and maintaining an active lifestyle.co-wrote the curriculum for Project Active free fitness advice and PRIME that is the basis for Active Living. She has led intervention groups that tested the approach free fitness advice and is the lead author on the JAMA article describing its efficacy.has an MS in psychology free fitness advice and a PhD in exercise science free fitness advice and is a fellow with the America
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